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Obat alami untuk sakit kepala

obat alami sakit kepalaSakit kepala memang bisa datang kapan aja juga beragam pula pemicunya. Sementara ini, obat sakit kepala yang paling banyak digunakan adalah aspirin dan ibuprofen. Bagi yang lebih suka menggunakan bahan alami, cobalah bahan-bahan obat alami untuk sakit kepala dibawah ini:

* Teh dengan mint atau air peppermint cukup untuk membantu mengatasi sakit kepala.

* Tambahkan jus lemon ke dalam segelas air putih atau teh untuk meredakan sakit kepala. Aromaterapi dari kulit jeruk yang dilumatkan kemudian ditempelkan di dahi atau pelipis juga bisa mengatasi sakit kepala.

* Minum air. Terkadang sakit kepala datang karena gejala dehidrasi. Minum banyak air putih untuk mencukupi kebutuhan tubuh, bisa  meredakan sakit kepala ini. Pilih air biasa atau hangat saja karena air es malah bisa menambah sakit kepala.

* Sakit kepala bisa dipicu oleh kurangnya vitamin maupun alergi makanan tertentu. Pola makan yang baik dan mengenali makanan apa saja yang membuat Anda sakit kepala dapat menghindarkan diri dari gangguan tersebut.

* Melakukan pernapasan dalam dan menghirup udara segar dapat meredakan sakit kepala.

* Kurang tidur bisa juga menyebabkan sakit kepala. Apalagi jika seharian Anda bekerja yang membuat mata tegang, mudah memicu sakit kepala. Jadi cobalah istirahat sejenak.

* Bagi Anda yang gemar minum kopi, teh, atau soda, bisa mengalami sakit kepala akibat kandungan kafein di dalamnya. Boleh saja tetap mengonsumsi minuman kegemaran itu, tetapi pilihlah yang jenis decaf.

* Sakit kepala mudah terjadi akibat ketegangan atau stres. Jika ini yang Anda alami, biarkan tubuh rileks. Bisa dengan melakukan pemijatan di tengkuk, bahu, pelipis, atau tangan

sumber saran: kompas.com

17 Comments

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  9. pagi, sy dr bali. saya sering mengalami sakit kepala yang amat sangat di baggian belakang kepala smpai keubun2 kepala saya. sering sekali sy mengalami hal yang demikian. gimana mengatasinya. tolong dibantu. mksh

  10. Q jg sring bngt skit kpla mnddak disertai mta yg trsa kaku smpai ke bgian lngan tangan,apa pnybbnya,dn bgaimna solusinya????

  11. saiia sering sakit kepala muter seperti jompang jampling disertai mual.

    Low seperti itu trmasuk sakit kepala jenis apa!!!bgmne cara pengobatan ny.mkasih

  12. Sy sering ngalami sakit kpla apabila sdng ngrasa stress berat atau lg tertekan,kira2 apa yg salah dng kepala sy ?

  13. bisa saya coba

  14. * Melakukan pernapasan dalam dan menghirup udara segar dapat meredakan sakit kepala.
    .
    bagaimana klw terjadi sakit kepala di malam hari ..apakah bisa menghirup udara di malam hari????

  15. saya bekerja se harian di depan komputer, hampir setiap hari juga mengalami sakit kepala.
    apa yang sebaiknya saya lakukan,mohon dibantu terimakasih.

    • cara mengurangi sakit kepala :
      1. Tenangkan diri anda lalu bernafas dalam-dalam dan keluarkan lakukanlah berkali-kali agar oxygen lebih bvanyak terbawa darah ke otak
      2. Mandi air hangat lalu minum teh dan relaxasi
      3. Berlama-lama didepan komputer sebenarnya yang paling riskan adalah mata yang terkena sinar dari bulb komputer dan syaraf mata akan meneruskannya ke otak mungkin ini yang terjadi oleh sebab itu jangan terlalu lama didepan kaca komputer sesekali atau periode setengah jam berdiri untuk beberapa menit lalu kembali lagi lakukanlah berulang ulang.
      4. Makanlah rujak kalau anda perempuan sepertinya hobi sekali tapi jangan terlalu pedas
      5. Paling aman konsultasi kedokter anda

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